@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.hidden{display:none}.table{display:table}}:root{--ink:#12251f;--cream:#f8f1f7;--paper:#fffafd;--lime:#c8ef72;--mint:#92d9b1;--gold:#e6c66e;--muted:#6f6875;--line:#40214926;--violet:#56306f;--violet-deep:#2b123e;--pink:#f4a7cf;--blush:#fde5f1;--emerald:#176347}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.site-header{z-index:10;color:#f8f8ee;border-bottom:1px solid #ffffff24;justify-content:space-between;align-items:center;width:100%;height:84px;padding:0 clamp(22px,5vw,78px);display:flex;position:absolute}.brand{letter-spacing:-.03em;align-items:center;gap:12px;font-weight:760;display:flex}.brand-mark{letter-spacing:-.05em;border:1px solid #ffffff80;border-radius:50%;place-items:center;width:42px;height:42px;font-family:Georgia,serif;font-size:15px;display:grid}.brand small{letter-spacing:.18em;text-transform:uppercase;opacity:.62;margin-top:2px;font-size:8px;font-weight:600;display:block}.site-header nav{color:#ffffffc2;gap:30px;font-size:13px;display:flex}.site-header nav a:hover{color:var(--lime)}.header-cta{border:1px solid #fff6;align-items:center;gap:14px;padding:10px 15px;font-size:12px;font-weight:700;transition:all .2s;display:flex}.header-cta:hover{background:var(--lime);color:var(--ink);border-color:var(--lime)}.hero{background:var(--ink);color:#f7f6ed;grid-template-columns:1.05fr .95fr;min-height:780px;padding:150px clamp(22px,6vw,96px) 80px;display:grid;position:relative;overflow:hidden}.hero:after{content:"NUTRITION";color:#ffffff06;letter-spacing:-.05em;pointer-events:none;font:700 clamp(80px,15vw,230px)/1 Georgia,serif;position:absolute;bottom:-44px;left:3vw}.hero-copy{z-index:2;align-self:center;max-width:720px;position:relative}.eyebrow,.section-kicker{text-transform:uppercase;letter-spacing:.18em;color:#678074;align-items:center;gap:10px;font-size:10px;font-weight:800;display:flex}.eyebrow{color:var(--mint);margin-bottom:28px}.eyebrow span{background:currentColor;width:28px;height:1px}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.055em;margin-bottom:28px;font:500 clamp(58px,7vw,102px)/.95 Georgia,Times New Roman,serif}h1 em,h2 em{color:var(--lime);font-weight:400}.hero-copy>p{color:#ffffffab;max-width:610px;font-size:clamp(16px,1.5vw,20px);line-height:1.65}.hero-actions{gap:12px;margin:34px 0 52px;display:flex}.button{text-transform:uppercase;letter-spacing:.08em;justify-content:space-between;align-items:center;gap:30px;min-height:52px;padding:0 20px;font-size:10px;font-weight:850;transition:transform .2s,background .2s;display:inline-flex}.button:hover{transform:translateY(-2px)}.button.primary{background:var(--lime);color:var(--ink)}.button.secondary{color:#fff;border:1px solid #ffffff4d}.trust-row{border-top:1px solid #ffffff24;gap:36px;padding-top:22px;display:flex}.trust-row div{gap:3px;display:grid}.trust-row strong{font:500 16px Georgia,serif}.trust-row span{color:#ffffff80;font-size:10px}.hero-visual{align-self:center;min-height:530px;position:relative}.plate{aspect-ratio:1;background:#d7ddc5;border:18px solid #edf0de;border-radius:50%;width:min(31vw,440px);position:absolute;top:45px;left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 40px 80px #00000059,inset 0 0 0 2px #12251f1f}.plate>img{object-fit:cover;filter:saturate(.88)contrast(1.03);width:100%;height:100%;display:block}.plate:after{content:"";pointer-events:none;background:linear-gradient(145deg,#ffffff14,#12251f2e);position:absolute;inset:0}.plate-label{z-index:3;color:#fff;text-align:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#12251ff0;border-radius:50%;place-content:center;width:44%;height:44%;display:grid;position:absolute;top:28%;left:28%;box-shadow:0 8px 30px #0003}.plate-label span{letter-spacing:.18em;font-size:7px}.plate-label strong{color:var(--lime);font:400 48px/1 Georgia,serif}.plate-label small{color:#fff9;font-size:8px}.orb{filter:blur(2px);border-radius:50%;position:absolute}.orb-one{background:#95d8b11c;width:240px;height:240px;top:-20px;right:-20px}.orb-two{background:#c8ef7214;width:180px;height:180px;bottom:0;left:-10px}.floating-card{color:var(--ink);background:#f8f8eef5;gap:3px;width:185px;padding:17px 19px;display:grid;position:absolute;box-shadow:0 20px 50px #0003}.floating-card span{color:#759c89;font-size:9px}.floating-card strong{font:500 18px Georgia,serif}.floating-card small{color:var(--muted);font-size:9px;line-height:1.4}.card-one{top:15px;left:-5px}.card-two{bottom:22px;right:-10px}.ticker{background:var(--lime);min-height:58px;color:var(--ink);text-transform:uppercase;letter-spacing:.16em;white-space:nowrap;justify-content:center;align-items:center;gap:clamp(16px,3.5vw,55px);font-size:9px;font-weight:850;display:flex;overflow:hidden}.ticker i{font-style:normal}.food-gallery{background:#ede9de;grid-template-rows:auto 270px auto;grid-template-columns:1.05fr .65fr .95fr;gap:14px;padding:90px clamp(22px,5vw,78px);display:grid}.food-gallery-intro{align-self:center;padding:18px 5vw 30px 0}.food-gallery-intro h2{margin:16px 0 20px;font-size:clamp(38px,4vw,62px)}.food-gallery-intro p{color:var(--muted);max-width:480px;font-size:13px;line-height:1.7}.food-shot{background:#d6dacd;min-height:240px;margin:0;position:relative;overflow:hidden}.food-shot img{object-fit:cover;filter:saturate(.85);width:100%;height:100%;transition:transform .5s,filter .5s;display:block}.food-shot:hover img{filter:saturate();transform:scale(1.035)}.food-shot figcaption{color:#fff;text-transform:uppercase;letter-spacing:.12em;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#12251fe6;justify-content:space-between;padding:12px 14px;font-size:8px;display:flex;position:absolute;bottom:12px;left:12px;right:12px}.food-shot figcaption span{color:var(--lime)}.shot-tall{grid-area:1/2/3}.shot-wide{grid-area:1/3}.shot-square{grid-area:2/1}.shot-dark{grid-area:2/3/4}.photo-credit{color:#7d8982;grid-column:1/3;margin:4px 0 0;font-size:8px}.photo-credit a{text-underline-offset:3px;text-decoration:underline}.section{padding:110px clamp(22px,7vw,110px)}.about{background:var(--cream)}.about-grid{grid-template-columns:1fr 1fr;gap:clamp(40px,9vw,150px);margin-top:24px;display:grid}h2{letter-spacing:-.04em;font:500 clamp(42px,5vw,72px)/1.03 Georgia,serif}.about h2 em,.cta-section h2 em{color:#739c5f}.about-copy{padding-top:10px}.about-copy p{color:#5e6c65;font-size:15px;line-height:1.75}.about-copy strong{color:var(--ink)}.text-link{border-bottom:1px solid var(--ink);text-transform:uppercase;letter-spacing:.12em;gap:30px;margin-top:8px;padding:10px 0;font-size:10px;font-weight:850;display:inline-flex}.services{background:var(--paper)}.section-heading-row{grid-template-columns:1fr 360px;align-items:end;gap:40px;margin-bottom:50px;display:grid}.section-heading-row h2{margin:15px 0 0}.section-heading-row>p{color:var(--muted);margin-bottom:6px;font-size:14px;line-height:1.7}.service-list{border-top:1px solid var(--line)}.service-row{border-bottom:1px solid var(--line);grid-template-columns:70px 1fr 1.25fr 44px;align-items:center;gap:20px;padding:30px 5px;transition:all .2s;display:grid}.service-row:hover{background:#c8ef721f;padding-left:14px}.service-number{color:#8b9a91;font:500 14px Georgia,serif}.service-row h3{margin:0;font:500 26px Georgia,serif}.service-row p{color:var(--muted);margin:0;font-size:13px;line-height:1.6}.service-row>a{border:1px solid var(--line);border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.calculators{color:#f8f8ee;background:#173027}.calc-heading{grid-template-columns:1fr 380px;align-items:end;gap:40px;margin-bottom:45px;display:grid}.calc-heading h2{margin:15px 0 0}.calc-heading>p{color:#ffffff91;font-size:14px;line-height:1.7}.calc-shell{background:#10261f;border:1px solid #ffffff24}.calc-tabs{border-bottom:1px solid #ffffff24;grid-template-columns:repeat(4,1fr);display:grid}.calc-tabs button{color:#ffffff8c;text-transform:uppercase;letter-spacing:.12em;cursor:pointer;background:0 0;border:0;border-right:1px solid #ffffff24;padding:18px 8px;font-size:9px;font-weight:800}.calc-tabs button.active{background:var(--lime);color:var(--ink)}.calc-body{grid-template-columns:1.25fr .75fr;min-height:360px;display:grid}.calc-form{grid-template-columns:1fr 1fr;gap:18px;padding:34px;display:grid}.calc-form label,.meal-fields label{text-transform:uppercase;letter-spacing:.1em;color:#ffffffb8;gap:8px;font-size:9px;font-weight:800;display:grid}.calc-form label span{color:#ffffff5c;font-weight:500}.calc-form input,.calc-form select,.meal-fields input,.meal-fields select{color:#fff;background:#19352b;border:1px solid #ffffff2b;outline:none;width:100%;height:50px;padding:0 14px}.calc-form input:focus,.calc-form select:focus{border-color:var(--lime)}.calc-form .wide{grid-column:1/-1}.calc-result{color:var(--ink);background:#dce7ce;flex-direction:column;justify-content:center;padding:38px;display:flex}.calc-result>span{text-transform:uppercase;letter-spacing:.14em;color:#647a6e;font-size:9px;font-weight:850}.calc-result strong{margin:16px 0;font:500 clamp(38px,4vw,58px)/1 Georgia,serif}.calc-result p{color:#53685d;font-size:12px;line-height:1.7}.calc-result small{text-transform:uppercase;letter-spacing:.1em;border-top:1px solid #12251f29;padding-top:14px;font-size:8px}.life-stage-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:18px;display:grid}.life-stage-grid article{background:#1d382f;border:1px solid #ffffff24;padding:28px}.life-stage-grid article>span{color:var(--lime);text-transform:uppercase;letter-spacing:.14em;font-size:8px}.life-stage-grid h3{margin:12px 0;font:500 30px Georgia,serif}.life-stage-grid p,.life-stage-grid li{color:#ffffff91;font-size:11px;line-height:1.65}.life-stage-grid ul{margin-bottom:0;padding-left:17px}.photo-analysis{background:#e3ead8;grid-template-columns:.8fr 1.2fr;align-items:start;gap:clamp(40px,8vw,120px);display:grid}.photo-copy h2{margin:15px 0 22px}.photo-copy>p{color:#5c7065;font-size:14px;line-height:1.75}.photo-warning{border-left:3px solid var(--ink);color:#5a6e63;padding:14px 0 14px 18px;font-size:11px;line-height:1.6}.photo-warning strong{color:var(--ink);display:block}.upload-card{background:var(--paper);border:1px solid var(--line);padding:20px;box-shadow:20px 20px #12251f0f}.upload-zone{cursor:pointer;background:#f2f4ea;border:1px dashed #9aae9f;flex-direction:column;justify-content:center;align-items:center;gap:7px;height:260px;display:flex;overflow:hidden}.upload-zone input{display:none}.upload-zone img{object-fit:cover;width:100%;height:100%}.upload-icon{background:var(--ink);width:42px;height:42px;color:var(--lime);border-radius:50%;place-items:center;font-size:24px;display:grid}.upload-zone strong{font:500 20px Georgia,serif}.upload-zone small{color:var(--muted);font-size:9px}.meal-fields{grid-template-columns:1.2fr .8fr;gap:12px;margin-top:16px;display:grid}.meal-fields label{color:#53675d}.meal-fields input,.meal-fields select{border-color:var(--line);color:var(--ink);background:#f2f3ed}.analyze-button{background:var(--ink);color:#fff;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;border:0;justify-content:space-between;align-items:center;width:100%;min-height:54px;margin-top:14px;padding:0 18px;font-size:9px;font-weight:850;display:flex}.analyze-button:disabled{opacity:.45;cursor:not-allowed}.meal-result{background:var(--lime);margin-top:12px;padding:18px}.meal-result span{text-transform:uppercase;letter-spacing:.12em;font-size:8px}.meal-result strong{margin:6px 0;font:500 27px Georgia,serif;display:block}.meal-result p{color:#455c50;margin:0;font-size:10px;line-height:1.5}.articles{background:var(--paper)}.update-strip{border:1px solid var(--line);text-transform:uppercase;letter-spacing:.1em;min-height:54px;color:var(--muted);align-items:center;gap:12px;margin-bottom:20px;padding:0 18px;font-size:8px;display:flex}.update-strip strong{color:var(--ink)}.update-strip small{margin-left:auto}.live-dot{background:#68a377;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #68a37726}.article-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.article-card{border:1px solid var(--line);flex-direction:column;min-height:350px;padding:24px;display:flex}.article-card.lime{background:#dff0b8}.article-card.gold{background:#efe1b6}.article-card.mint{background:#cce7d6}.article-top{text-transform:uppercase;letter-spacing:.12em;justify-content:space-between;font-size:8px;display:flex}.article-number{color:#12251f66;margin:50px 0 18px;font:500 14px Georgia,serif}.article-card h3{margin-bottom:15px;font:500 30px/1.05 Georgia,serif}.article-card>p{color:#4d6257;font-size:11px;line-height:1.65}.article-source{text-transform:uppercase;letter-spacing:.08em;border-top:1px solid #12251f2e;justify-content:space-between;align-items:center;margin-top:auto;padding-top:15px;font-size:8px;display:flex}.article-source a{border:1px solid #12251f40;border-radius:50%;place-items:center;width:32px;height:32px;display:grid}.directory{background:var(--ink);color:#f8f8ee}.directory-intro{grid-template-columns:.7fr 1.25fr 1fr;align-items:end;gap:45px;display:grid}.section-kicker.light{color:var(--lime);align-self:start;padding-top:10px}.directory-intro h2{margin:0}.directory-intro p{color:#ffffff94;margin-bottom:5px;font-size:14px;line-height:1.7}.search-box{border:1px solid #ffffff38;align-items:center;gap:14px;max-width:580px;height:58px;margin:54px 0 30px;padding:0 18px;display:flex}.search-box>span:first-child{color:var(--lime);font-size:24px;transform:rotate(-10deg)}.search-box input{color:#fff;background:0 0;border:0;outline:0;width:100%}.search-box input::placeholder{color:#ffffff6b}.hospital-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.hospital-card{background:#193128;border:1px solid #ffffff17;flex-direction:column;min-height:330px;padding:23px;transition:all .2s;display:flex}.hospital-card:hover{background:#203b31;transform:translateY(-4px)}.hospital-icon{width:40px;height:40px;color:var(--ink);border-radius:50%;place-items:center;margin-bottom:22px;font:400 25px Georgia,serif;display:grid}.hospital-icon.mint{background:var(--mint)}.hospital-icon.gold{background:var(--gold)}.hospital-icon.blue{background:#8fcad9}.hospital-icon.rose{background:#dfa49f}.hospital-icon.violet{background:#baacd8}.hospital-meta{text-transform:uppercase;letter-spacing:.1em;color:#ffffff73;justify-content:space-between;gap:8px;font-size:8px;display:flex}.hospital-card h3{min-height:52px;margin:13px 0 10px;font:500 25px/1.05 Georgia,serif}.hospital-card>p{color:#ffffff94;font-size:11px;line-height:1.55}.tags{flex-wrap:wrap;gap:5px;margin-top:auto;display:flex}.tags span{color:#fff9;border:1px solid #ffffff24;padding:5px 7px;font-size:8px}.hospital-card>a{text-transform:uppercase;letter-spacing:.1em;color:var(--lime);border-top:1px solid #ffffff1f;justify-content:space-between;margin-top:17px;padding-top:15px;font-size:9px;font-weight:800;display:flex}.verification-note{color:#ffffffa3;border:1px solid #c8ef7240;align-items:center;gap:15px;margin-top:24px;padding:18px 20px;font-size:11px;display:flex}.verification-note>span{background:var(--lime);width:30px;height:30px;color:var(--ink);border-radius:50%;flex:none;place-items:center;font-weight:900;display:grid}.verification-note p{margin:0;line-height:1.5}.verification-note strong{color:#fff}.empty{color:#fff9;border:1px dashed #ffffff38;padding:30px}.empty.dark{border-color:var(--line);color:var(--muted)}.specialists{background:var(--cream)}.specialist-search{border-color:var(--line);margin-top:0}.specialist-search input{color:var(--ink)}.specialist-search input::placeholder{color:#8a9791}.doctor-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.doctor-card{background:var(--paper);border:1px solid var(--line);grid-template-columns:68px 1fr 34px;align-items:center;gap:15px;min-height:130px;padding:18px;transition:all .2s;display:grid}.doctor-card:hover{transform:translateY(-3px)}.doctor-avatar{background:var(--ink);width:62px;height:76px;color:var(--lime);place-items:center;font:500 22px Georgia,serif;display:grid}.verified-label{color:#668c72;text-transform:uppercase;letter-spacing:.12em;font-size:7px;font-weight:900}.doctor-card h3{margin:5px 0 4px;font:500 19px Georgia,serif}.doctor-card p{color:var(--muted);margin-bottom:4px;font-size:10px}.doctor-card small{color:#94a098;font-size:8px}.doctor-card>a{border:1px solid var(--line);border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.cta-section{background:#dce7ce;grid-template-columns:1.2fr .8fr;align-items:center;gap:80px;padding:90px clamp(22px,8vw,130px);display:grid}.cta-section h2{margin:15px 0 0}.contact-card{background:var(--paper);border:1px solid var(--line);padding:28px;box-shadow:18px 18px #12251f0f}.contact-card>span{text-transform:uppercase;color:#6e8177;letter-spacing:.13em;font-size:8px;font-weight:900}.contact-card>strong{margin:11px 0 5px;font:500 28px Georgia,serif;display:block}.contact-card>p{color:var(--muted);font-size:11px}.button.full{width:100%;margin-top:15px}.email-link{text-align:center;color:var(--muted);margin-top:14px;font-size:10px;display:block}footer{color:#fff;background:#0d1a16;grid-template-columns:1.2fr 1fr .8fr;align-items:center;gap:30px;padding:45px clamp(22px,6vw,90px);display:grid}.footer-brand{align-items:center;gap:12px;display:flex}.footer-brand strong{font:500 22px Georgia,serif;display:block}.footer-brand small{color:#ffffff73;font-size:9px}.footer-links{text-transform:uppercase;letter-spacing:.1em;color:#ffffffa8;gap:20px;font-size:9px;display:flex}.footer-links+p{text-align:right;color:#ffffff73;font-size:9px}.disclaimer{color:#fff6;border-top:1px solid #ffffff1a;grid-column:1/-1;margin:0;padding-top:20px;font-size:9px;line-height:1.6}.whatsapp-float{z-index:20;background:var(--lime);color:var(--ink);border:3px solid var(--paper);text-transform:uppercase;letter-spacing:.08em;border-radius:30px;padding:12px 17px;font-size:10px;font-weight:850;position:fixed;bottom:20px;right:20px;box-shadow:0 8px 25px #0003}.whatsapp-float span{color:#1d9f54;margin-right:5px}@media (max-width:1050px){.hospital-grid,.doctor-grid{grid-template-columns:repeat(2,1fr)}.hero{grid-template-columns:1fr;padding-top:145px}.hero-visual{display:none}.hero-copy{max-width:800px}.directory-intro{grid-template-columns:1fr 1fr}.directory-intro .section-kicker{grid-column:1/-1}.site-header nav{display:none}.article-card h3{font-size:25px}.photo-analysis{grid-template-columns:1fr 1fr;gap:40px}.food-gallery{grid-template-rows:auto 300px 300px;grid-template-columns:1fr 1fr}.food-gallery-intro{grid-column:1/3}.shot-tall{grid-area:2/1}.shot-wide{grid-area:2/2}.shot-square{grid-area:3/1}.shot-dark{grid-area:3/2}.photo-credit{grid-column:1/3}}@media (max-width:720px){.site-header{height:72px}.header-cta{padding:9px 11px}.hero{min-height:710px;padding-top:128px}.hero-actions{flex-direction:column;align-items:stretch}.button{width:100%}.trust-row{justify-content:space-between;gap:16px}.ticker{justify-content:flex-start;padding-left:20px}.food-gallery{grid-template-rows:auto repeat(4,260px);grid-template-columns:1fr;padding-top:70px;padding-bottom:70px}.food-gallery-intro,.shot-tall,.shot-wide,.shot-square,.shot-dark,.photo-credit{grid-column:1}.food-gallery-intro{grid-row:1}.shot-tall{grid-row:2}.shot-wide{grid-row:3}.shot-square{grid-row:4}.shot-dark{grid-row:5}.photo-credit{grid-row:6}.section{padding-top:80px;padding-bottom:80px}.about-grid,.section-heading-row,.directory-intro,.cta-section,.calc-heading,.calc-body,.life-stage-grid,.photo-analysis{grid-template-columns:1fr;gap:24px}.calc-tabs{grid-template-columns:1fr 1fr}.calc-form{padding:22px}.calc-result{min-height:250px;padding:28px}.meal-fields,.article-grid{grid-template-columns:1fr}.update-strip{flex-wrap:wrap;align-items:flex-start;padding:15px}.update-strip small{width:100%;margin-left:0}.article-card{min-height:310px}.article-number{margin-top:30px}.service-row{grid-template-columns:40px 1fr 40px}.service-row p{grid-column:2/-1}.hospital-grid,.doctor-grid{grid-template-columns:1fr}.hospital-card{min-height:300px}.directory-intro .section-kicker{grid-column:auto}.cta-section{padding-top:70px;padding-bottom:70px}.footer-links{flex-wrap:wrap}.footer-links+p{text-align:left}footer{grid-template-columns:1fr}.disclaimer{grid-column:auto}.whatsapp-float{bottom:12px;right:12px}.brand small{display:none}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.care-finder-heading{grid-template-columns:1.25fr .75fr;align-items:end;gap:60px;display:grid}.care-finder-heading h2{margin:14px 0 0}.care-finder-heading h2 em{color:var(--lime)}.care-finder-heading>p{color:#ffffff94;font-size:13px;line-height:1.75}.health-search{background:#173027;border:1px solid #fff3;align-items:center;gap:13px;min-height:62px;margin:42px 0 24px;padding:0 18px;display:flex}.health-search>span:first-child,.facility-search>span:first-child{color:var(--lime);font-size:26px}.health-search input,.facility-search input{color:#fff;background:0 0;border:0;outline:0;flex:1;font-size:13px}.health-search input::placeholder{color:#fff6}.health-search small{color:var(--lime);text-transform:uppercase;letter-spacing:.1em;white-space:nowrap;font-size:8px}.profile-results{margin-bottom:24px}.finder-label{text-transform:uppercase;letter-spacing:.14em;color:var(--lime);margin-bottom:10px;font-size:8px}.profile-detail{color:var(--ink);background:#f5f2e8;grid-template-columns:76px 1fr auto;align-items:start;gap:20px;margin-bottom:8px;padding:22px;display:grid}.profile-monogram{background:var(--ink);width:68px;height:78px;color:var(--lime);place-items:center;font:500 22px Georgia,serif;display:grid}.profile-detail>div:nth-child(2)>span{text-transform:uppercase;letter-spacing:.12em;color:#668474;font-size:8px}.profile-detail h3{margin:5px 0;font:500 25px Georgia,serif}.profile-detail p{color:var(--muted);font-size:10px}.profile-detail dl{grid-template-columns:repeat(2,1fr);gap:10px 18px;margin:16px 0 0;display:grid}.profile-detail dl div{border-top:1px solid var(--line);padding-top:8px}.profile-detail dt{text-transform:uppercase;letter-spacing:.12em;color:#7d8e85;font-size:7px}.profile-detail dd{margin:4px 0 0;font-size:10px;line-height:1.5}.profile-detail>a{text-transform:uppercase;letter-spacing:.1em;border-bottom:1px solid var(--ink);white-space:nowrap;padding-bottom:6px;font-size:8px}.disease-explorer{border:1px solid #ffffff29;grid-template-columns:.78fr 1.22fr;min-height:660px;display:grid}.disease-list{background:#142b23;max-height:690px;overflow:auto}.disease-list button{text-align:left;color:#fff;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #ffffff14;grid-template-columns:42px 1fr;gap:2px 10px;width:100%;padding:15px 16px;display:grid}.disease-list button:hover,.disease-list button.active{background:var(--lime);color:var(--ink)}.disease-list button>span{color:#7ea18f;grid-row:1/3;padding-top:3px;font:500 11px Georgia,serif}.disease-list button.active>span,.disease-list button:hover>span{color:#5f725f}.disease-list button strong{font-size:12px}.disease-list button small{color:#ffffff7a;font-size:8px}.finder-empty{color:#ffffff8c;padding:24px;font-size:11px}.disease-detail{color:var(--ink);background:#f5f2e8;padding:clamp(26px,4vw,54px)}.disease-detail-top{text-transform:uppercase;letter-spacing:.13em;color:#6d8176;justify-content:space-between;font-size:8px;display:flex}.disease-detail h3{margin:25px 0 6px;font:500 clamp(36px,4vw,58px)/1 Georgia,serif}.english-name{color:var(--muted);font-size:12px}.right-specialist{background:#dce7ce;gap:6px;margin:25px 0;padding:17px 19px;display:grid}.right-specialist span,.match-block h4{text-transform:uppercase;letter-spacing:.12em;color:#668073;font-size:8px}.right-specialist strong{font:500 19px Georgia,serif}.match-block{margin-top:22px}.match-block h4{margin:0 0 9px}.match-block>p{color:var(--muted);font-size:10px}.mini-doctor,.mini-facility{border-top:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:3px 12px;padding:11px 2px;display:grid}.mini-doctor span,.mini-facility strong{font-size:11px;font-weight:800}.mini-doctor small,.mini-facility small{color:var(--muted);margin-top:3px;font-size:8px;display:block}.mini-doctor b{color:#688c75;grid-area:1/2/3}.mini-facility>b{color:#4e6b5c;text-align:right;font-size:9px}.care-caution{color:#66776e;border-left:3px solid #d89a73;margin:25px 0 0;padding:12px 0 12px 15px;line-height:1.6;font-size:9px!important}.facility-search{background:var(--ink);align-items:center;gap:13px;height:62px;margin:0 0 24px;padding:0 10px 0 18px;display:flex}.facility-search button{background:var(--lime);height:42px;color:var(--ink);text-transform:uppercase;letter-spacing:.1em;border:0;padding:0 18px;font-size:8px;font-weight:900}.facility-results{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.facility-result-card{background:var(--paper);border:1px solid var(--line);flex-direction:column;min-height:330px;padding:22px;display:flex}.facility-result-head{text-transform:uppercase;letter-spacing:.11em;color:#688071;justify-content:space-between;font-size:8px;display:flex}.facility-result-card h3{margin:16px 0 10px;font:500 24px/1.1 Georgia,serif}.facility-result-card>p{color:var(--muted);font-size:9px;line-height:1.65}.facility-contact{background:#e2ebd8;gap:4px;margin:10px 0;padding:12px;display:grid}.facility-contact span,.facility-doctors>span{text-transform:uppercase;letter-spacing:.12em;color:#6c7f74;font-size:7px}.facility-contact strong{font-size:11px}.facility-doctors{gap:5px;margin:8px 0 14px;display:grid}.facility-doctors>a{border-top:1px solid var(--line);padding-top:6px;font-size:10px}.facility-doctors small{color:var(--muted);margin-top:2px;font-size:7px;display:block}.official-link{border-top:1px solid var(--line);text-transform:uppercase;letter-spacing:.1em;color:#50725f;margin-top:auto;padding-top:13px;font-size:8px;font-weight:850}.light-note{color:#566b5f;border-color:#12251f33}.light-note p{color:#566b5f}.light-note p strong{color:var(--ink)}@media (max-width:1050px){.facility-results{grid-template-columns:repeat(2,1fr)}}@media (max-width:720px){.care-finder-heading,.disease-explorer{grid-template-columns:1fr;gap:24px}.disease-list{max-height:390px}.profile-detail{grid-template-columns:58px 1fr}.profile-monogram{width:52px;height:62px}.profile-detail>a{grid-column:2}.profile-detail dl{grid-template-columns:1fr}.health-search{flex-wrap:wrap;align-items:flex-start;padding:15px}.health-search input{min-width:calc(100% - 48px);min-height:32px}.health-search small{margin-left:39px}.facility-results{grid-template-columns:1fr}.facility-search button{padding:0 11px}.facility-search input{min-width:0}}.hero{background:radial-gradient(circle at 78% 24%,#f4a7cf66,#0000 29%),radial-gradient(circle at 12% 82%,#97e7b82e,#0000 31%),linear-gradient(135deg,#241033 0%,#56306f 53%,#a74d85 100%);min-height:800px}.hero:before{content:"";pointer-events:none;background:linear-gradient(115deg,#0000 48%,#ffffff0e 48.2%,#0000 48.5%);position:absolute;inset:0}.hero h1 em{color:#9ff2bc;text-shadow:0 0 34px #8ff0b529}.hero .eyebrow{color:#a7efc1}.hero-copy>p{color:#ffffffc7}.plate{border-color:#ffe3f1;box-shadow:0 40px 90px #1c072775,0 0 0 12px #f4a7cf21}.plate-label{background:#2b123ef0}.plate-label strong{color:#9ff2bc}.floating-card{border:1px solid #56306f29;box-shadow:0 22px 55px #260d323d}.floating-card span,.floating-card strong{color:var(--emerald)}.button.primary,.ticker{color:#2b123e;background:linear-gradient(100deg,#9ff2bc,#f4a7cf)}.button.secondary:hover,.header-cta:hover{color:#2b123e;background:#9ff2bc;border-color:#9ff2bc}.food-gallery{background:linear-gradient(135deg,#f9edf6,#eee6f8)}.section:not(.calculators):not(.care-finder):not(.directory) h2{color:var(--emerald)}.section-kicker{color:#7f3c77}.service-number,.text-link,.article-source a{color:var(--emerald)}.care-finder{color:#fffafb;background:radial-gradient(circle at 90% 8%,#f4a7cf33,#0000 26%),linear-gradient(145deg,#251335,#502461 55%,#73345f)}.care-finder-heading h2 em,.section-kicker.light,.finder-label{color:#a9f0c2}.health-search{background:#220c308c;border-color:#ffffff3d;box-shadow:0 20px 45px #14051d26}.disease-explorer{border-color:#ffffff3d;box-shadow:0 28px 70px #14051d3d}.disease-list{background:#2e163d}.disease-list button:hover,.disease-list button.active{color:#2b123e;background:linear-gradient(100deg,#f4a7cf,#cbb2ee)}.disease-list button.active small,.disease-list button:hover small{color:#593958}.disease-detail{color:#193d30;background:linear-gradient(160deg,#fffafd,#f8edf8 65%,#fce2ef)}.disease-detail h3{color:var(--emerald)}.right-specialist{border-left:4px solid var(--emerald);background:linear-gradient(100deg,#d9f5e2,#f8d6e8)}.nutrition-guide{border-top:1px solid #56306f29;margin:28px 0 30px;padding-top:24px}.nutrition-guide-heading>span{color:#673477;text-transform:uppercase;letter-spacing:.12em;background:#eadcf5;border-radius:999px;padding:6px 10px;font-size:7px;font-weight:900;display:inline-flex}.nutrition-guide-heading h4{color:var(--emerald);margin:12px 0 7px;font:500 clamp(24px,2.5vw,36px)/1.08 Georgia,serif}.nutrition-guide-heading p{color:var(--muted);margin-bottom:18px;font-size:10px}.nutrition-guide-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.guide-card{border:1px solid #56306f1f;min-height:280px;padding:18px 16px;box-shadow:0 14px 35px #40214912}.guide-card.diet-card{background:linear-gradient(155deg,#ddf5e5,#f4fff7)}.guide-card.supplement-card{background:linear-gradient(155deg,#f3d8ed,#fff5fb)}.guide-card.feedback-card{background:linear-gradient(155deg,#e7ddf5,#faf6ff)}.guide-icon{background:var(--emerald);color:#fff;border-radius:50%;place-items:center;width:34px;height:34px;margin-bottom:17px;font:600 10px Georgia,serif;display:grid}.supplement-card .guide-icon{background:#a13e7c}.feedback-card .guide-icon{background:#68428c}.guide-card h5{color:#205f48;margin:0 0 12px;font:600 16px Georgia,serif}.guide-card ul{gap:10px;margin:0;padding-left:16px;display:grid}.guide-card li{color:#595064;font-size:9px;line-height:1.55}.nutrition-disclaimer{color:#695d6b;background:#fff;border-left:3px solid #a13e7c;margin:12px 0 0;padding:13px 15px;line-height:1.6;font-size:8px!important}.nutrition-disclaimer strong{color:#7e2862}.facility-finder{background:linear-gradient(145deg,#f5e6f1,#e6f4e9)}.facility-result-card{border-color:#56306f24;box-shadow:0 14px 38px #4021490f}.facility-result-card h3,.doctor-card h3,.article-card h3{color:var(--emerald)}.cta-section{background:linear-gradient(120deg,#e6f5e8,#f4d7e9 60%,#e4d9f4)}@media (max-width:1050px){.nutrition-guide-grid{grid-template-columns:1fr}.guide-card{min-height:auto}}@media (max-width:720px){.hero{min-height:730px}.nutrition-guide{margin-left:-8px;margin-right:-8px}.nutrition-guide-heading h4{font-size:27px}}.site-header{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#241033a8;border:1px solid #fff3;border-radius:16px;width:96vw;height:68px;padding:0 clamp(18px,3vw,42px);top:16px;left:2vw;box-shadow:0 18px 50px #19072333}.site-header nav{gap:24px}.site-header nav a{letter-spacing:.02em;font-size:11px;font-weight:700;position:relative}.site-header nav a:after{content:"";background:#9ff2bc;height:2px;transition:right .2s;position:absolute;bottom:-7px;left:0;right:100%}.site-header nav a:hover:after{right:0}.header-cta,.button,.plan-actions button,.today-plate button{border-radius:10px}.hero-copy{max-width:760px}.hero-copy>p{max-width:650px}.trust-row strong{color:#b5f5cb}.planner-section{background:linear-gradient(145deg,#fffafd 0%,#f7ecf6 55%,#e9f4ed 100%);padding-top:110px;padding-bottom:120px}.planner-heading{grid-template-columns:1.15fr .85fr;align-items:end;gap:80px;margin-bottom:44px;display:grid}.planner-heading h2{margin:14px 0 0;color:var(--emerald)!important}.planner-heading h2 em{color:#9a4a83}.planner-intro{border-left:1px solid #56306f33;padding-left:24px}.planner-intro>span{color:#633677;text-transform:uppercase;letter-spacing:.12em;background:#ecdff4;border-radius:999px;padding:7px 11px;font-size:8px;font-weight:900;display:inline-flex}.planner-intro p{color:#63596a;margin:14px 0 0;font-size:13px;line-height:1.75}.planner-workspace{background:#fff;border:1px solid #56306f24;border-radius:24px;grid-template-columns:minmax(250px,.34fr) minmax(0,1fr);display:grid;overflow:hidden;box-shadow:0 36px 90px #3e1e461f}.planner-controls{color:#fff;background:linear-gradient(160deg,#2b123e,#5b2f70 62%,#82406f);flex-direction:column;gap:18px;padding:34px 28px;display:flex}.control-number{color:#a9f0c2;border:1px solid #ffffff40;border-radius:50%;place-items:center;width:42px;height:42px;font:600 12px Georgia,serif;display:grid}.planner-controls h3{margin:4px 0 2px;font:500 31px Georgia,serif}.planner-controls label{color:#ffffffad;text-transform:uppercase;letter-spacing:.12em;gap:8px;font-size:8px;font-weight:850;display:grid}.planner-controls select{color:#fff;background:#ffffff1a;border:1px solid #fff3;border-radius:10px;outline:none;width:100%;height:50px;padding:0 12px}.planner-controls select:focus{border-color:#a9f0c2}.planner-controls option{color:#2b123e;background:#fff}.month-focus{background:#ffffff14;border:1px solid #ffffff2e;border-radius:14px;margin-top:8px;padding:20px}.month-focus>span{letter-spacing:.14em;color:#f4a7cf;font-size:8px}.month-focus strong{color:#a9f0c2;margin:7px 0;font:500 21px Georgia,serif;display:block}.month-focus p{color:#ffffffad;margin-bottom:12px;font-size:9px;line-height:1.5}.month-focus small{color:#ffffffc7;border-top:1px solid #ffffff24;padding-top:12px;font-size:9px;line-height:1.55;display:block}.planner-output{min-width:0;padding:34px}.planner-output-top{justify-content:space-between;align-items:flex-start;gap:30px;display:flex}.planner-output-top>div:first-child>span{color:#9a4a83;text-transform:uppercase;letter-spacing:.14em;font-size:8px;font-weight:900}.planner-output-top h3{color:var(--emerald);margin:9px 0;font:500 clamp(30px,3vw,46px)/1 Georgia,serif}.planner-output-top p{color:var(--muted);max-width:550px;font-size:10px;line-height:1.55}.plan-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.plan-actions button{color:#4d2a5c;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #56306f2e;align-items:center;gap:12px;min-height:40px;padding:0 12px;font-size:8px;font-weight:850;display:flex}.plan-actions button:first-child{background:var(--emerald);color:#fff;border-color:var(--emerald)}.plan-actions button:hover{transform:translateY(-1px);box-shadow:0 8px 20px #4021491a}.share-status{text-align:right;color:var(--emerald);margin:4px 0 10px;font-size:9px}.today-plate{background:linear-gradient(110deg,#dff6e7 0%,#f7ddeb 58%,#e9def6 100%);border:1px solid #56306f1a;border-radius:16px;grid-template-columns:auto 1fr auto;align-items:center;gap:20px;margin:22px 0 20px;padding:20px;display:grid}.today-badge{border-right:1px solid #56306f26;gap:5px;padding-right:20px;display:grid}.today-badge span,.today-plate>div:nth-child(2)>span{text-transform:uppercase;letter-spacing:.12em;color:#7a4d72;font-size:7px}.today-badge strong{color:var(--emerald);font:600 16px Georgia,serif}.today-plate h4{color:#2c5e49;margin:4px 0;font:600 18px Georgia,serif}.today-plate p{color:#655b67;margin:0;font-size:9px}.today-plate button{color:#fff;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;white-space:nowrap;background:#2b123e;border:0;padding:11px 13px;font-size:8px;font-weight:850}.plan-table-wrap{border:1px solid #56306f1f;border-radius:14px;overflow:auto}.plan-table{border-collapse:collapse;background:#fff;width:100%;min-width:850px}.plan-table th,.plan-table td{text-align:left;vertical-align:top;color:#5f5663;border-bottom:1px solid #56306f1a;border-right:1px solid #56306f12;padding:14px 12px;font-size:9px;line-height:1.5}.plan-table thead th{color:#6d376c;text-transform:uppercase;letter-spacing:.1em;background:#f1e6f3;font-size:7px}.plan-table tbody th{width:115px;color:var(--emerald);font-size:11px}.plan-table tbody th small{color:#8a7f8c;margin-top:5px;font-size:7px;font-weight:500;display:block}.plan-table tbody tr:hover{background:#fbf6fa}.planner-safety{color:#6a5e68;background:#fcf3f8;border-left:3px solid #a64c82;margin:16px 0 0;padding:14px 16px;font-size:9px;line-height:1.6}.planner-safety strong{color:#71345e}@media (max-width:1050px){.planner-heading{grid-template-columns:1fr;gap:24px}.planner-intro{max-width:720px}.planner-workspace{grid-template-columns:1fr}.planner-controls{grid-template-columns:repeat(3,1fr);display:grid}.planner-controls .control-number,.planner-controls h3,.month-focus{grid-column:1/-1}.month-focus{margin-top:0}.planner-output-top{flex-direction:column}.plan-actions{justify-content:flex-start}}@media (max-width:720px){.site-header{border-radius:13px;width:calc(100% - 24px);height:62px;top:9px;left:12px}.planner-section{padding-top:82px;padding-bottom:82px}.planner-heading{margin-bottom:28px}.planner-intro{padding-left:15px}.planner-workspace{border-radius:18px}.planner-controls{grid-template-columns:1fr;padding:26px 20px}.planner-output{padding:22px 16px}.plan-actions{grid-template-columns:1fr 1fr;width:100%;display:grid}.plan-actions button{justify-content:space-between}.plan-actions button:last-child{grid-column:1/-1}.today-plate{grid-template-columns:1fr;gap:13px}.today-badge{border-bottom:1px solid #56306f26;border-right:0;padding:0 0 12px}.today-plate button{justify-content:space-between;width:100%;display:flex}.plan-table{min-width:0}.plan-table thead{display:none}.plan-table,.plan-table tbody,.plan-table tr,.plan-table th,.plan-table td{width:100%;display:block}.plan-table tr{border-bottom:1px solid #56306f24;padding:15px}.plan-table th,.plan-table td{border:0;padding:6px 0}.plan-table td:before{content:attr(data-label);color:#9a4a83;text-transform:uppercase;letter-spacing:.11em;margin-bottom:3px;font-size:7px;font-weight:900;display:block}.plan-table tbody th{width:100%;font-size:15px}}@media print{body{background:#fff}.site-header,.hero,.ticker,.food-gallery,.about,.services,.care-finder,.facility-finder,.calculators,.photo-analysis,.articles,.directory,.specialists,.cta-section,footer,.whatsapp-float,.planner-controls,.plan-actions,.today-plate,.planner-safety{display:none!important}.planner-section{background:#fff;padding:0}.planner-heading{margin-bottom:20px;display:block}.planner-workspace{box-shadow:none;border:0;display:block}.planner-output{padding:0}.plan-table-wrap{overflow:visible}.plan-table{min-width:0;font-size:8pt}}
